The brain is an amazing organ. It allows us to socialize, solve problems, innovate, make jokes, and, most importantly, remember all of these things. However, memories fade with time, and some people’s memories fade faster than others.

Nevertheless, there are several simple and effective ways to improve your thinking capacity and memory retention. Here are eight methods for increasing memory power.

Lets get started.


1. Socialize

The adage “no man is an island” is undeniably true, as man is a social being who needs socialization for optimal mental performance – prolonged solitude has the potential to drive one insane. According to research, people who have meaningful and positive relationships in their lives have a lower rate of memory loss when they are growing.

As a result, it is critical to get out and see family and friends. Set aside the serious issues for a while and spend time catching up on fun things – you can even go out and have fun, crack jokes, or simply reminisce.

socialization helps for optimal mental performance

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Whatever you do, make sure you laugh, because laughter is good for both the body and the mind – it’s difficult to forget a hilarious experience that made you laugh.

2. Get Enough Sleep

Sleep deprivation is similar to a disease in that it removes the radiance from your skin, the spring in your step, and slows your brain’s performance. This, in turn, makes it difficult to remember minor details such as where you put the key or what time the meeting was scheduled to take place, and it has a negative impact on long-term memory retention.

Sleeping refreshes the brain and body, allowing you to be active and energetic both physically and mentally on each new day. Furthermore, studies show that sleep is required for memory consolidation, which occurs when a person is deep asleep.

As such, set aside some time every day after the sun goes down to get some rest – make sure you don’t wake up until you feel refreshed, and then establish a regular sleep pattern.

3. Physical Exercising

Doctors and people who have reaped the benefits of exercise cannot stress enough how important it is. Exercising helps you burn extra fat and calories while also toning your body evenly for a more appealing appearance.

exercising also improves brain activities

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But, exercising also improves brain activities such as creativity, critical thinking, and problem-solving, according to research – people who exercise on a daily basis tend to be faster, both physically and mentally. This is due to the increased supply of oxygen to the brain as the blood rushes, as well as the stimulation of hormones, both of which have physical and mental benefits.

As a result, create an exercise schedule – begin with a short jog three days a week in the morning, and gradually increase the intensity until your body adapts and can push further. In any case, a little exercise goes a long way, and you don’t have to overdo it.

4. Mental Exercising

Like your muscles, your brain will begin deteriorating if you do not exercise and challenge it regularly. This is common knowledge, and most scientists try to learn something new every day in a bid to counter-attack the effects of aging on their most valuable asset – the brain.

To this end, it is recommended to put your brain to the test occasionally with some brain games. These games are designed to engage several parts and aspects of the brain for comprehensive mental improvement. Mind games are numerous and easy to find on websites such as Lumosity. What ’s more, they are fun and tend to become more engaging with time, as you sharpen your skills and solve more problems.

5. Avoid Multi-Tasking

It is widely held that multitasking sharpens and speed up the brain. However, this is not only incorrect, but also the opposite of reality – multitasking wears down the mind, causing it to deteriorate over time and affecting memory retention.
multitasking affects memory retention

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Consider this: you’re on the phone while carrying groceries. And when you get home, you put your keys somewhere but can’t remember where – this is normal when multi-tasking, and it gets worse over time.

According to a research, the brain requires at least 8 seconds to register something for maximum memory retention. As a result, complete all of your tasks one at a time, and you will notice improved work results as errors are reduced and memory retention capacity improves.

6. Meditate Occasionally

Meditation is one of the most beneficial exercises you can give to both your body and your brain, particularly your brain. Meditation has been shown in studies to help people overcome a variety of mental illnesses, including depression, anxiety, and diabetes.

Meditation also improves mental performance by increasing memory activity in the left prefrontal cortex, which is associated with feelings like joy and peace, according to research. To that end, meditation improves the brain in a variety of ways, including creativity, memory retention, learning capacity, and reasoning skills.

7. Eat A Healthy Diet

The essential nutrients found in nutritious foods benefit the whole body, including the brain. As a result of toxicity, some foods have negative effects on the brain and memory retention. As a result, it is critical to keep track of what you eat and don’t eat.

Doctors recommend vegetables and fruits as general healthy foods because they are high in minerals and vitamins, which benefit major organs such as the skin, liver, and heart.

They are also high in antioxidants, which help the body rid itself of toxins and promote mental and physical well-being. Try also to focus more on Omega-3 fatty acids, which are excellent for improving mental performance and lowering the risk of medical conditions such as Alzheimer’s disease and autoimmune diseases.

healthy diet for a better memory

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Furthermore, avoid foods high in saturated fats and calories – in general, stay away from processed and inorganic foods because they contain high levels of chemicals that can be toxic to the brain. Calories, in particular, have been shown to increase the risk of cognitive impairment as people get older.

8. Fast Once In A While

Not many people are aware of the advantages of fasting because, in fact, no one wants to go hungry. Fasting not only provides significant faith benefits, but it also increases mental performance and memory retention as well.

When you eat, some of the food that is broken down is converted into glucose, which provides energy to your body. When you’re starving, on the other hand, the fats and calories stored in the body are broken down and converted into ketones, which are used to replace glucose and provide the body with an alternative source of energy.

Ketones, unlike glucose, provide better energy for the brain, improving mental performance and memory retention, according to research.


As previously stated, improving your mental performance and memory retention does not require a lot of effort or time. These suggestions are simple to implement and even enjoyable, allowing you to preserve life’s most treasured memories for a longer period of time.

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